“Adapt what is useful, reject what is useless, and add what is specifically your own.”
Bruce Lee
Hello,
my name is Piotr Nadolny and in a movement world I am known as “Stazy”.
I’ve started my movement journey when I was 7 and I haven’t stopped since. For over 10 years I’ve been performing and teaching in Poland and all over Europe.
Currently Im a Strength & Conditioning coach in polish basketball team – WKS Śląsk Wrocław. Except that Im working with individual athletes, movement performers and people who wants to develop and improve their relationship with themselves through movement.
I’m really happy that you are thinking about developing your body & mind.
I would love to hear from you about your goals and struggles, and build a plan together, so we can help you to achieve your goals.
Certifications & Seminars
– Bruno Caverna “Play-Fight” – 2020 Poland
– Ido Portal “Corset” – 2019 Poland
– High – Performance Basketball Seminar – 2019 Netherlands
– Functional Range Conditioning Mobility Specialist – 2019 Netherlands
– Ido Portal “Movement X” – 2018 Poland
– Fighting Monkeys – 2018 France
– Emmet Louis “Modern Methods of Mobility” – 2018 UK
– Wim Hof Method “Fundamentals” – 2018 Netherlands
– International Sports Science Association – Personal Trainer – 2018
– Tom Weksler “Movement Archery” – 2017 Slovakia
– Personal Trainer – EWS – 2014 Poland
Relation with your body.
At first we need to ask ourselves – „what do I want from my movement practice and my body?”
Everyone can have and should have a different goals. Starting from being able to express the full human potential, improving performance in your discipline, being able to comfortable play with your kids or grandkids or to build a better physique.
To reach those goals – the most important is the first step. Understanding where M I currently with my body and its condition, what I can and what I can’t do. Where are my limits, where the discomfort comes, do I have currently any injuries or old one that I didn’t heal properly. How in general is functioning my body as one of the most complex systems in the universe.
We are learning how to create a relation with yourself & your body by getting to know it better at the first session.
At first - free of pain body.
Everyday Habits.
Usually your practice is an hour from 24 that you have during your day cycle. Activities like breathing, hydration & nutrition or such neglected sleep – takes much more time than
a practice\training itself. Thats why it is so important to observe and understand our current daily habits and make a choice – do I want to function like these or maybe I would like to make a change?
Even the best training program, and session
itself is not going to give you benefits you want if you are going to neglect your important habits and duties that you have towards yourself as a human being by taking care of proper nutrition & hydration, breath control and good quality sleep. Lets take care together of your habits to improve your wellness and performance.
At first - free of pain body.
Relation with your body.
At first we need to ask ourselves – „what do I want from my movement practice and my body?”
Everyone can have and should have a different goals. Starting from being able to express the full human potential, improving performance in yourdiscipline, being able to comfortable play with
your kids or grandkids or to build a better
physique.
To reach those goals – the most important is the first step. Understanding where M I currently with my body and its condition, what I can and what I can’t do. Where are my limits, where the discomfort comes, do I have currently any injuries or old one that I didn’t heal properly.
How in general is functioning my body as one of the most complex systems in the universe.
We are learning how to create a relation with yourself & your body by getting to know it better at the first session.
Everyday Habits.
Usually your practice is an hour from 24 that you have during your day cycle. Activities like breathing, hydration & nutrition or such
neglected sleep – takes much more time than a practice\training itself. Thats why it is so important to observe and understand our current daily habits and make a choice – do I want to function like these or maybe I would like to make a change?
Even the best training program, and session
itself is not going to give you benefits you want if you are going to neglect your
important habits and duties that you have towards yourself as a human being by taking care of proper nutrition & hydration, breath control and good quality sleep. Lets take care together of your habits to improve your wellness and performance.
Movement - freedom to express and explore.
So what is it exactly?
My approach to movement is bringing different inspirations and influences from variety of specialisations to prepare a toolset that is going to let you discover your whole human potential. Taking what is most useful from dance, martial arts, team sports etc. to give you questions and riddles that will trigger not only your body but mind as well.
“Movement is big. Bigger than any specific movement discipline and it contains within it HUGE ‘worlds’like the world of fitness, dance, martial arts, strength, flexibility, circus and more. Specializing is great – but beyond our specialities – we are all HUMAN first, MOVERS second and only then SPECIALISTS.” — Ido Portal
Connect with yourself and explore floor, air, walking, crawling, sliding, locomotions, balance, off balance, soft acrobatics, partnering, hand – eye coordination, timing and many, many more. To learn & grow, you need people – the tribe, do you want to be a part of it?
Movement - freedom to express and explore.
So what is it exactly?
My approach to movement is bringing different inspirations and influences from variety of specialisations to prepare a toolset that is going to let you discover your whole human potential. Taking what is most useful from dance, martial arts, team sports etc. to give you questions and riddles that will trigger not only your body but mind as well.
Connect with yourself and explore floor, air, walking, crawling, sliding, locomotions, balance, off balance,
soft acrobatics, partnering, hand – eye coordination, timing and many, many more. To learn & grow, you need people – the tribe, do you want to be a part of it?
“Movement is big. Bigger than any specific movement discipline and it contains within it HUGE ‘worlds’like the world of fitness, dance, martial arts, strength, flexibility, circus and more.
Specializing is great – but beyond our specialities – we are all HUMAN first, MOVERS second and only then
SPECIALISTS.” — Ido Portal
Mobility - what is that?
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more you are able to maximize their movement potential safely, efficiently, and effectively.
Mobility - the foundation of every movement.
For whom?
They key of development any movement skill is access to free of pain full range of motions in your joints. Whatever you want to achieve with your training, at first your body – the tool\temple need to have ability to move freely. And here comes the mobility – active range of motions, end range strength.
Mobility training is a form that is going to support your discipline, profession, specialisation and what is most important – your daily life. It’s a key component for being a healthy athlete, movement artist and to be human. If you are looking for longevity – mobility is your closest friend.
Mobility - the foundation of every movement.
Mobility - what is that?
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more you are able to maximize their movement potential safely, efficiently, and effectively.
For whom?
They key of development any
movement skill is access to free of pain full range of motions in your joints. Whatever you want to achieve with your training, at first your body – the tool\temple need to have ability to move freely. And here comes the mobility – active range of motions, end range strength.
Mobility training is a form that is going to support your discipline, profession, specialisation and what is most important – your daily life. It’s a key component for being a healthy athlete, movement artist and to be human. If you are looking for longevity – mobility is your closest friend.
Handstand Headstand Elbow stand - where do I start?
Many people want to achieve controlled handstand or other reverse positions, but don’t know where to start.
Except the strength and balancing aspect really important is to have the prerequisities to perform it properly. Thats why in my program except handstand drills and strengthening exercises you will receive mobility exercise to develop wrist & shoulder mobility that are necessary to have proper, free of pain handstand. If you are a beginner, don’t worry I will take you step by step in this process. If you already have some base, lets drill it!
Reverse Positions & Microbatics Journey.
Microbatics & Soft Acrobatics
Did you ever dream about achieving makaku, cartwheel or other microbatics or soft acrobatics? Most of the problems in learning those movements are mobility & fear. With my guidance we can prepare a step by step journey for you to acquire those moves and incorporate it to your movements skillset.
Microbatics & Soft Acrobatics
Did you ever dream about achieving makaku, cartwheel or other microbatics or soft acrobatics? Most of the problems in learning those
movements are mobility & fear. With my guidance we can prepare a step by step journey for you to acquire those moves and incorporate it to your movements skillset.
Handstand Headstand Elbow stand - where do I start?
Many people want to achieve
controlled handstand or other
reverse positions, but don’t know where to start.
Except the strength and balancing aspect really important is to have the prerequisities to perform it properly. Thats why in my program except handstand drills and strengthening exercises you will receive mobility exercise to develop wrist & shoulder mobility that are necessary to have proper, free of pain handstand. If you are a beginner, don’t worry I will take you step by step in this process. If you already have some base, lets drill it!
